Food: Spanish porkless stew

My recent affinity with Jackfruit continues with this recipe for a vegan alternative for Spanish Stew, full of the flavours and textures of the hearty Mediterranean classic!

Serves 4.

  • 2 tins of chopped tomatoes,
  • 1 large onion, chopped,
  • 4 cloves of garlic, minced,
  • 2/3 roasted peppers,
  • 1 tin of butter beans,
  • 2 tbs pimentón,
  • 1 tin of green Jackfruit,
  • 1 tsp tomato paste,
  • 1 tsp chilli powder,
  • 1 tbs dried rosemary,
  • A splash of sherry,
  • 1 sprig of fresh rosemary,
  • 125ml or a glass of red wine,
  • 2/3 Bay Leaves,

To make the picada:

  • 3tbs flaked almonds, toasted
  • 2/3 slices of stale baguette
  • 3tbs of the stew stock

Start off by frying the onion and garlic in a little oil until soft. Add the tomato paste and cut the peppers into small pieces and add to the paste. Let it cook out then pour in the tomatoes and let it simmer while you prepare the Jackfruit.

Drain the Jack Fruit and the butter beans.  Prepare the Jackfruit by cutting the flesh away from the hard, pineapple-like core. Add them, along with the beans, to the sauce.

Then, simply add the spices, the red wine and season with salt and black pepper. Cover with up to 500ml of water and let it simmer while you prepare the picada. A picada is an essential accompaniment to Catalunian stews.

Start by toasting the almonds in a dry frying pan. Keep an eye on these as they burn easily. When they’re toasted take them off the heat. Add the almonds and the bread to a pestle & mortar and crush until they resemble rubble. Continuing to grind, add in the stock from the stew bit by bit until it resembles a thick paste.

Once this is done add it back into the stew and stir thoroughly. Next, place into an oven on 140°C and let it cook for 3 and half hours on a low heat. Once the time is up, take it out, leave to cool slightly and serve. Remember to take out the sprig of rosemary and bay leaves before serving!

Enjoy with some crusty sourdough and a glass of red wine (or a crisp cerveza as I did 😉 )

¡Salud!

 

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