Food: Butternut squash and thyme frikadeller

Here’s a quick recipe to make when you’re stumped to rustle up something. It’s great for entertaining and a Vegan twist on a Danish classic!

You will need:

  • Half a roasted butternut squash, de-skinned
  • 1 onion, chopped finely
  • 1 tsp garlic paste/1 clove of garlic, minced
  • 1 tsp dried thyme
  • 20g rye bread crumbs
  • 1 tin of butter beans, drained
  • 1tbsp dried parsley
  • 1tbsp fresh parsley, chopped
  • Pinch of salt
  • Generous amount of cracked, black pepper

To make start by quartering and deseeding the butternut squash then place in a deep baking tray. Drizzle with vegetable oil, sprinkle with salt and cover with foil and bake in the oven at 180° for around forty minutes. You can roast the squash in the bottom of the oven when you’re cooking other things – basically, roasted squash is a really versatile ingredient, especially in Autumn and Winter, so bung one when it’s convenient.

Check when they’re done by poking with a fork – they should be really soft. Take them out and allow them to cool (so they’re okay to handle) and save half the squash for a future recipe (soup is good). When they’re cool, scoop out the flesh of the other half and add to a mixing bowl.

Soften the chopped onion in a little oil and add to the mix. Combine the rest of the ingredients and mash with a masher until the beans are broken up and not too big. You can freeze whatever mix you don’t use or otherwise allow to rest in the fridge for a day or two. Form the mix into round, meatball sized balls and shallow fry in a little vegan butter until browned on all sides.

Serve with some boiled potatoes and a simple cucumber salad/pickle;

  • Half a cucumber, sliced finely
  • 4tbsp sugar
  • 4tbsp white wine vinegar
  • some mustard seeds; some black peppercorns
  • dill, chopped finely
  • a few bay leaves and a splash of water.

Make sure the cucumber is covered and leave to do its thing for at least an hour or two, longer if possible – it’ll keep in the fridge for AGES).

 

Velbekomme!

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