Food: Saag Aloo soup

This is a great iron-rich soup, which is a much healthier and quicker alternative than the local takeaway!

You’ll need:

  • 3-4 medium potatoes
  • 1 onion
  • 2 cloves of garlic, minced
  • 20g frozen spinach
  • 1 tbsp Garam Marsala
  • 1 tin of tomatoes
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 1 litre of water
  • Squeeze of lime juice
  • Rapeseed oil
  • Salt & pepper

 

Garnish:

  • 1 tbs coconut cream
  • Few coriander leaves
  • Vegetable pakoras

 

Start by chopping the potatoes into chunks, parboil them in a pan of salted water. Once done, drain and set aside.

Chop and fry the onion & minced garlic in a cast iron pot on a medium heat with a little oil until they’re soft and mellow. Add a splash more oil and add the spices & black pepper, and fry until they are all cooked out and the pan turns an opulent gold. Next, add in the potatoes, and coat them in this spicy mixture. Pour over the water and stir. Add in the lime juice and spinach, and stir lightly until it starts to thaw. Place the lid on, turn the heat down onto its lowest setting and leave the mixture bubble and cook for a further 8-10 minutes.

When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, velvety spiced soup.

Serve with a drizzle of coconut cream, some coriander and some pakoras on the side.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s