Drink: Banana, apricot, vanilla & passionfruit Oatly smoothie

One way of getting by in Malmö, on a budget (for me, at least) has been to shop at my local ‘livs’ store. ‘Livs’ stores are small, little corner shops, come greengrocers. They often have great prices on veg and sometimes reduce great quantities as the day goes by. This it where it really gets fun (AND CHEAP!). My local ‘livs’ store, last week had huge bags of passionfruit, bananas & apricots all reduced to 10kr (just under £1), and I had used them in a myriad of different ways, but time came to that the last few needed using up. This is one great way of using up leftover fruit, that has maybe gone a-bit-too ripe, to make a nutritious & healthy breakfast option.

 

To make you’ll need:

  • 400ml water
  • 4tbs rolled oats
  • 4 ripe bananas, roughly chopped
  • 5-6 ripe apricots, de-stoned & roughly chopped
  • 1tsp Vanilla bean paste/ vanilla extract (optional)
  • 1tsp Maca powder (optional), sifted
  • 1tsp Young barley grass powder (optional), sifted
  • Pinch of salt

 

For the yogurt top:

  • 200ml dairy-free yogurt (I used Oatly)
  • 1 Passionfruit

 

Start by placing the water and the oats in your blender and pulse until you get a creamy, thick solution. Then, add about half of the rest of the ingredients, remembering to keep pulsing it down. Once you start getting a creamy & fruity mix you know you’re on the right track. blend it with the final portion of ingredients and pour into a jug/pitcher. In a separate bowl mix up the yogurt with the passionfruit pulp & seeds. To prep the passionfruit, I’d recommend using a small, serrated knife to cut the fruit in half and then scoop out the tart & sweet pulp with a spoon.

To serve, pour the smoothie mix into your desired cup/ bowl/ glass. If the mixture is a bit too thick, then try thinning it out with a splash of water. After, you have the desired amount,  spoon the yogurt on top and drink.

 

Enjoy!

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Food: Oatsicles

We may well have had our fill of sunshine for the year already, but on the off chance that there is more sunshine to come here’s a quick and easy recipe for a dairy free alternative ice lolly for keeping cool in the sun.

 

You’ll need:

  • Lolly moulds,
  • 1 carton of chocolate Oatly,
  • 1 banana.

 

Chop the banana into slices and fill the lolly moulds. Don’t pack them in too tight, you need to leave enough space for the chocolate drink. Pour in the drink to the brim, stick the lids/handles in firmly and leave in the freezer for a good couple of hours or overnight if possible. One carton can easily make between 6 – 8 lollies, depending on the amount of banana you use and the size of your moulds. I used the small ones from Lidl. The creaminess of the chocolate drink combined with the fudginess of the banana are a fantastic (and cheap) alternative to the usual sugary lollies. This way you can control their sugar intake with natural ingredients!

It also works great with other flavours of Oatly like Orange & Mango, or for a grownup take on the above recipe, mix some coffee into the chocolate Oatly mixture for an iced mocha lolly!

 

Enjoy!

 

Food: Pancakes of love

Here’s a recipe for some easy vegan pancakes to whizz up for Valentine’s for your sweetheart, works well for Diwrnod Santes Dwynwen (25th January) too!

You’ll need:

For the pancakes:

  • 100g self raising flour,
  • 50ml non-dairy milk (I used Oatly)
  • 1 mashed banana,
  • 2tbs golden syrup/agave nectar
  • Pinch of salt

For the strawberry & raspberry lovebomb:

  • Handful of frozen raspberries
  • Handful of frozen strawberries
  • Splash of water
  • 1tbs golden syrup/agave nectar
  • Splash of gin (I used Brecon Gin by Penderyn Distillery)
  • A few fresh raspberries and strawberries

For the salted caramel sauce

  • 1 tbs non dairy cream (I used Oatly)
  • 10ml of water
  • 20g sugar
  • Pinch of good quality salt (I used Halen Môn vanilla salt)

 

To make, start with the lovebomb, so it has plenty of time to set. Start by heating up the frozen raspberries, strawberries, water and golden syrup/agave nectar in a pan. Simmer until they start to release their juice, add the gin and stir. Remove from the heat and whizz in a food processor until it forms a coulis. Set aside and leave to cool. When it’s cool pour the contents into a heart shaped mould (I used a heart shaped cookie cutter on a plate) and put in the freezer to set.

For the salted caramel, dissolve the sugar and the water in a pan. Raise the heat until it starts to form a caramel then add the non-dairy cream and stir in a pinch of Halen Môn. Set aside and leave to cool.

Sieve the flour into a bowl and begin to pour in half of the non-dairy milk, stirring gently with a whisk the whole time. Now add the mashed bananas and bring together into a thick batter, making sure you whisk out any lumps in the flour. At this point you can judge how much more milk you need – for Scotch or American style pancakes it needs to be quite thick. Whisk in the sugar and the salt. When it’s ready, pour into a lightly oiled, hot frying pan and watch like a hawk. When the sides start to cook and the middle is bubbling flip it over with a fish slice. Adjust the temperature of the pan to suit your needs. When each side is golden brown set aside. After frying they might need 5-10 mins in the oven to make sure they are cooked through.

When you’re ready to assemble, stack the pancakes high and be as creative as you like with soy whip, caramel sauce and top it with the love bomb. I hope your other half appreciates the effort ;)!

Food: BPO pudding & salted caramel sauce

Here’s something I knocked up this evening, as I had a surplus of over-ripe bananas to use. Like most of my recipes, it’s a no fuss, all reward kind of deal 😉

To make you’ll need:

  • 3 ripe bananas, mashed
  • 1tsb peanut butter, smooth
  • 1tsp ground cinnamon
  • 1 heaped tbs of golden syrup (corn syrup/agave would also work)
  • 170g rolled oats
  • 60g muscavado sugar
  • 200ml non-dairy milk-  I used oat milk
  • Handful of sultanas
  • Handful of pumpkin seeds
  • 100g plain flour, sifted
  • Pinch of salt

To make the sauce:

  • 125ml water
  • 80g soft brown sugar
  • 125ml non-dairy milk (I used oat milk)
  • 1tsp cornflour
  • Pinch of salt

Start by putting the milk on a medium heat on the hob. Add the salt, sugar and golden syrup. Stir until it dissolves. Next, add in the oats and cook out for 4-5 minutes until the mixture starts bubbling and thickening like a big golden porridge.

In a separate bowl, add the peanut butter to the bananas and mash. The oat mixture should have cooked out by this point. Take it off the heat and leave it to cool, slightly.

Pour the oats into the bananas and combine both mixtures. Once it’s done, stir in the flour and cinnamon bit by bit until it comes together into a thick, sticky mixture.

Grease and line a square baking tin and fill with the oaty mixture. Put it into a pre-heated oven at 140°C for 1 hour.

While it’s cooking, you can make the salted caramel sauce.

To make, simply put the sugar and water onto the hob at a high heat. Add in 1tsp of cornflower to the milk and stir. This needs to be done, before putting it into the caramel. When the sugar has dissolved and is starting to caramelise add in the milk and stir. Turn down to a medium heat and leave it until it thickens. This can take 5-6 minutes. Once thickened, stir, take off the heat and add in the salt. Place into a jug/bowl and set aside. It will thicken even more as it cools.

Once the hour is up, take out the bake and test if it’s done with a toothpick. As it’s a pudding not a cake, it’s ok if the bake is slightly squidgy. Leave to cool for 10-15 minutes. It’s best served warm.

I served mine smothered in the sauce with a dollop of cremè fraîche on the side. I used Oatly imat fraiche – which seems to be only sold in Scandinavia atm (lucky I brought some back from my travels!) but soy natural yoghurt will also work.

 

Enjoy!