FOOD: RUDE FOOD RECIPE 2: PARSNIP, SAGE & BROWN MUSTARD SOUP

For my second recipe as Rude Food ambassador; as I still had a glut of rescued parsnips and potatoes left, I thought I’d do a take on my roasted parsnip & mustard soup.

these are rescued ingredients I was given for this recipe: rescued parsnips, sage, apples & potatoes.

You’ll need:

  • 4-5 medium parsnips (roasted)
  • 1 onion
  • 2 potatoes, peeled & cut into quarters
  • 1tbsp German mustard (use wholegrain mustard as an alternative)
  • 1tbsp Dijon mustard
  • 1tbs dried sage
  • 1tbs dried parsley
  • 1 Litre of water
  • Rapeseed oil

Garnish:

  • A handful walnuts chopped and toasted
  • Chopped fresh parsley
  • 1-2 small golden roasted parsnips
  • slice of fried apple (optional)
  • Some walnut oil (optional)

 

Pre-heat your oven to 180°C with your baking tray loaded with a generous glug or two of rapeseed oil, then peel and parboil the parsnips and potatoes. Toss the parsnips in the hot oil and roast for 25 minutes or so.

While they’re cooking, chop and fry the onion in a Le Creuset style deep pan with a little oil until they’re soft and mellow. Next, add in the potatoes. When the parsnips are done, remove from the oven and snip into the pot with a pair of scissors (keep one or two smaller parsnips and leave to one side for the garnish). Pour over the water, stir in the mustards, the dried parsley & sage and season generously with salt and black pepper. Put the lid on and let it simmer for a further thirty minutes.

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When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, creamy soup. For the topping, chop and toast the walnuts in apotatoes dry frying pan.  Finish with chopped parsley, a slice of fried apple, walnuts, a drizzle of walnut oil and the whole roasted parsnips you kept from earlier.

Serve with with a good hearty loaf; I served mine with a crusty walnut bread and a good beer!

 

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Drink: Raspberry Limemade

After visiting Möllan market on Monday, I came home with more than a surplus of limes for only 10kr (like 94p!) thus, limes were on the menu. I’ve made homemade lemonade in my time, why not limeade? Well, with this simple recipe, you can make a tasty, zingy drink that will refresh & tingle your tastebuds. To make, you’ll need:

  • 7-8 limes, juiced
  • Handful of frozen raspberries, thawed
  • 200-300g raw sugar
  • 1 litre of water

Start by cutting the limes in half and juice them into a mixing bowl or a jug. Once this is done, add in the raspberries that have being thawing for roughly 10-15 minutes, they should be a lot softer now and exude their crimson juice. Mash them with a fork or muddler into the lime juice until it all turns bright red. Add the sugar and stir until dissolved (the acid in the juice should do this fairly quickly). Once it’s all dissolved into the juice, add the water, stir again. Strain the mixture into a second mixing bowl/ jug, leaving the pulp and seeds behind. Finally, pour into a bottle and place into the fridge to chill for a couple of hours. When ready it will be a zingy, tangy, yet sweet and fruity for you to enjoy! Good on its own, but try it with a bit of white rum for an amazing long drink!

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Food: Gulrødspølse

Inspired by my many trips to Denmark, and their national fast food the rødpølse, I’ve made my own vegan version, which is tasty AF and a lot cheaper than sourcing the Danish hotdogs! You’ll often see a pølsevogn (or hotdog cart) on most street corners in Copenhagen!

The ristet hotdog is a rødpølse with many toppings. They are quite an experience to eat, trying to not drop it all on the floor is like a national challenge. Good luck, but it’s worth the challenge!

The recipe is similar to my Currywurst one, so feel free to make double the amount for two different Northern European dirty favourites!

Once again, I highly recommend prepping the carrots in advance, they’re dead simple to prepare but it makes all the difference when they’ve had time to marinate.

You’ll need:

  • Two medium sized carrots (per person)
  • 1tbs Smoked paprika,
  • 1 tsp Dijon mustard,
  • 1-2 drops of liquid smoke,
  • 1tbs of cider vinegar,
  • 1tbs of light soy sauce,
  • 1tsp Garlic infused oil
  • 10ml water

Remoulade:

  • 3tbs vegan mayo,
  • 1/4 tsp curry powder,
  • 1 small gherkin, chopped,
  • handful of parsley, chopped,
  • 1tsp Dijon mustard,
  • 1tsp sugar,
  • 1tbs finely chopped onion
  • 2 chopped capers

To serve:

  • Ketchup (the Danes have a special hotdog ketchup, which I got from Scandi Kitchen but regular ketchup will also work)
  • Mustard
  • Handful of crispy fried onions
  • 1 Sandwich gherkin or 3-4 gherkin slices
  • 1tbs of chopped onion

Begin by topping and tailing the carrots and “carving” to make rounded ends, a bit like a wurst or hotdog style sausage. Peel the carrots and simmer in salted water on a medium heat until soft. Don’t over boil because they’ll fall apart and be of no use to anyone! You want the knife to slide through but not disintegrate when you lift them. When they’re done leave them to dry out and cool.

When they’re dry put them in a freezer bag or container to marinate with the paprika, cider vinegar, oil,  liquid smoke, mustard and soy sauce. Leave them to soak up the flavours for 3-4 hours or best, overnight. They’ll keep for a few days in the fridge if you’re making them well in advance.

Remoulade to the Danes is what brown sauce is to Brits or fish sauce is to the Thai, to make this curry infused mayonnaise sauce is rather easy. Simply, add all the ingredients and mix into a creamy, piquant sauce. Once mixed, Set aside.

To cook the hotdogs, simply take them out of the marinade and brown them in a pan, remembering to turn them. Once brown on all sides, they’re ready to load up!

Home your dog in a hotdog bun and top it with all of the toppings. Start with the ketchup, mustard and remoulade. Then the gherkins and the onions.

Serve with some fries or dill potatoes. Traditionally the Danes pair it with chocolate milk (even grown ups!) or a cold bottle of Danish beer like Tuborg.

Velbekommen!

 

Also- If you are in Copenhagen, the D.Ø.P pølsevogn do a cracking vegan hotdog!

 

Food: Saag Aloo soup

This is a great iron-rich soup, which is a much healthier and quicker alternative than the local takeaway!

You’ll need:

  • 3-4 medium potatoes
  • 1 onion
  • 2 cloves of garlic, minced
  • 20g frozen spinach
  • 1 tbsp Garam Marsala
  • 1 tin of tomatoes
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 1 litre of water
  • Squeeze of lime juice
  • Rapeseed oil
  • Salt & pepper

 

Garnish:

  • 1 tbs coconut cream
  • Few coriander leaves
  • Vegetable pakoras

 

Start by chopping the potatoes into chunks, parboil them in a pan of salted water. Once done, drain and set aside.

Chop and fry the onion & minced garlic in a cast iron pot on a medium heat with a little oil until they’re soft and mellow. Add a splash more oil and add the spices & black pepper, and fry until they are all cooked out and the pan turns an opulent gold. Next, add in the potatoes, and coat them in this spicy mixture. Pour over the water and stir. Add in the lime juice and spinach, and stir lightly until it starts to thaw. Place the lid on, turn the heat down onto its lowest setting and leave the mixture bubble and cook for a further 8-10 minutes.

When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, velvety spiced soup.

Serve with a drizzle of coconut cream, some coriander and some pakoras on the side.

Enjoy!

Food: Sweet potato moqueca

This recipe started as a way to use up some leftover sweet potato I had in the pantry. By now, it’s one of my weekly favourites. Its super tasty and simple to make!

You’ll need:

  • 4 Medium sweet potatoes
  • 2 Large red onions
  • Glug of vegetable oil
  • 2 Cloves of garlic
  • 1tsp Chilli flakes
  • 1 tbs Of palm oil
  • 2 Bell peppers (I used green & red)
  • 1tsp Of tomato pureé
  • Handful of fresh coriander, chopped
  • 2 tsp Ground coriander
  • 1tsp Of dried parsley
  • 1 tin Of peeled tomatoes
  • 100ml Of water
  • 1/2 Of coconut milk
  • 1 Vegetable stock pot
  • Squeeze of lime luice
  • Handful of jalapeños, chopped

Coconut Rice:

  • 1 Cup of rice (per person)
  • 1/2 tin of coconut milk
  • Water
  • 1 Dried chilli pepper

Garnish:

  • Handful of fresh flat leaf parsley, chopped
  • Handful of fresh coriander, chopped.

 

Peel the sweet potatoes & chop into thick chunks. Boil them until soft in a pan of salted water. Once done, drain and set aside.

In a cast-iron pot, fry the onions – cut into strips & 2 cloves of garlic (minced) until soft. Add in a green & red bell pepper cut into chunks. Once everything has lost its toughness add in 2 tsp ground coriander, a sprinkle of chilli flakes, a big dollop of tomato pureé and a generous amount of fresh coriander. Add 1 tin of peeled tomatoes (taken and chopped into thick chunks on a chopping board) with its juice.

Fill up the tomato tin with water and add to the mix, getting out all the tomatoey goodness.

Then add in half a tin of coconut milk, a squeeze of lime juice, a vegetable stock pot, a few jalapeños and a tbs of palm oil – or dendê- which you can get online. Thankfully my mum had some Carotina oil – which is sustainably sourced, cold-pressed red palm fruit oil.

Finally add in the vegetables and season to taste. Cook incredibly slow for 3 hours.

Finish with loads of freshly chopped parsley and coriander.

I served mine with coconut rice, which I made by cooking the rice in seasoned water, the other half of the coconut milk and a dried chilli until fully cooked. The result is somewhat fluffy, somewhat sticky- FULL ON comfort food

I served mine with some lime Lemonaids, but a Brazilian beer such as a Brahma, would pair really nicely!

 

Bom apetite!

Food: Mulled cherry tarts

These cherry tarts are a quick and easy way of pleasing guests and delivering the kind of low effort, maximum impact impression we all look for around Christmas time. Whether you’re making them for family, friends or when a guest pops by.

You’ll need:

  • 1 jar of sour cherries in syrup
  • 1 cinnamon stick
  • 70g of sugar (or more, depending on your sweet tooth!)
  • 2 cloves
  • 1 star anise
  • 2 cardamom pods
  • 1tsp of vanilla extract
  • 1 small glass of red wine
  • 1 packet of pre-made shortcrust pastry

Pour all of the ingredients (bar the pastry and vanilla) into a saucepan and simmer on a low heat, allowing the spices to mull for a good 10-15 minutes.

When this is done, fish out the spices and crank up the heat until it’s boiling. Reduce until the mixture is thick and sticky. This is the time to add the vanilla. Stir and pour into a bowl to cool, then begin rolling out the pastry on a flour dusted surface to about 5mm thick.

Use a mug to cut out circles of pastry. Gently shape the circles into a greased tart tin. They should fill the tin but not overreach that much. Experiment with the mug width that works for your tin. When the pastry is loaded, spoon in the jammy mixture until it’s just about level with the pastry. Bake in the oven according to the instructions on the packet. Normally 180°c for about 20 minutes.

Perfect on their own or top couple of warm tarts with a scoop of vanilla ice-cream for a festive treat!

Food: Armenian stuffed peppers (Dolma)

Having bought loads of peppers on double discount at work last week I had quite a few left to use up. What perfect way than with some stuffed peppers!

I had made a vegan version of Armenian peppers previously, for my Eurovision party- and it was a resounding success. This was surely the way forward.

The finished dish ends up feeding 2-3 people  (we were very full afterwards!)

To make you’ll need:

  • 5-6 medium/large red bell peppers, charred

For the filling:

  • 80g of cooked rice (per person)
  • 1/2 fried courgette, chopped finely  (I used some from an antipasti jar to save time)
  • 2 Lombardi peppers, chopped finely
  • 1 tbs fresh lemon juice
  • 1 tsp lemon zest
  • Handful of fresh parsley, chopped

For the mince:

  • 100g green lentils
  • 1 small onion, finely chopped,
  • 1 clove of garlic, minced
  • 1tbs tomato purée
  • 1tbs sun dried tomato paste,
  • 1tbs dried parsley
  • ½ tsp mixed spice
  • 1 tsp cayenne pepper
  • 1-2 cups of water
  • 1tsp bouillon
  • 1 cup red wine

For the sauce:

  • 1 carton/ jar of passata
  • 1 clove of garlic, minced
  • A glug of olive oil
  • 1 (Heaped) tbs of pepper paste

Soy garlic yogurt mix

  • 2-3 tbs of soy yogurt (I used Alpro Go On. Which is a thicker Quark style yogurt)
  • 1 tsp lemon zest
  • 1 tbs lemon juice
  • 1 tsp garlic infused oil
  • A sprinkle of smoked paprika – to garnish

Start by making the mince.

I’d recommend doing this in advance so you have a batch ready for you to use.  We usually have big batches of lentil mince  in the freezer that Tom cooks up whilst I’m in work on a Sunday. It’s so versatile (if you remove the cayenne and mixed spice) and can be made into all manner of creations from pies, ragù, Chilli- you name it!

This batch i’ve included the extra spices as I knew this batch was only for making dolma.

In a small cast iron pot fry the chopped onion and garlic until soft. Add the paste and the purée and heat through. Pour in the lentils and stir until thoroughly coated with the sauce. Add the herbs, spice and bouillon with lots of freshly cracked black pepper. Cover with the water and put the lid on. Simmer for at last forty minutes, an hour won’t hurt – this will allow the lentils to truly swell and soak up all the liquid.

After an hour the mixture should be rich and just about ready. Stir in the wine until the mixture reconstitutes itself – allow to cook through for another twenty minutes until the wine has cooked out. Leave aside to cool slightly, or store overnight/ freeze*

*If using thawed/chilled mince, I’d recommend heating it through before stuffing.

Once your mince is ready the rest is simple and fairly quick to make!

When you’d like to make the dolma, simply put each pepper over an open flame ( I used my gas hob) until it begins to bubble and blacken. Once burnished and black, take off and leave to cool down.

PS: Be careful around open flames! The amount of times the pepper (now a ball of fire) fell off the ring- and I was wearing oven gloves!

As they are cooling I’d recommend cooking the other components.

Cook the rice as you would normally, remembering to cook slightly less than usual as you are stuffing it with a rice mixture rather than serving it with rice. Whilst it’s cooking start the sauce.

Heat up a saucepan and fry off the garlic with the olive oil until translucent. Next, add in the pepper paste and cook for another minute. Then add in the passata and let it simmer until the flavours start developing.

The rice should be done by this point. Set aside and leave to cool.

Return to the peppers and de-core & de seed them, making sure that you cut them close to the top so that you have a vessel to fill. Remember to keep the tops, though.

Grab the mince, empty it into a mixing bowl and combine it with the rice. Then, add in the lemon juice & zest, chopped peppers, courgette and parsley. season well.

Then pour the sauce into a baking dish and sit the peppers in the tomatoey-peppery bath. Fill the peppers up to the brim  with this aromatic mixture and re-hat them with their tops. Place into a preheated oven at 180°C for 10-15 minutes.

Once they are in the oven, you can make the topping. Combine all ingredients together, (except the paprika) until it becomes thick & glossy.

Take the peppers out of the oven and de-hat them once again ( no fear they’ll have their hats back on soon enough!) and smother with the  lemony-garlic yogurt. Top with the smoky, fiery paprika and return the tops on (see, I told you 😉 ). Serve with a side salad or on their own

Enjoy!