FOOD: RUDE FOOD RECIPE 2: PARSNIP, SAGE & BROWN MUSTARD SOUP

For my second recipe as Rude Food ambassador; as I still had a glut of rescued parsnips and potatoes left, I thought I’d do a take on my roasted parsnip & mustard soup.

these are rescued ingredients I was given for this recipe: rescued parsnips, sage, apples & potatoes.

You’ll need:

  • 4-5 medium parsnips (roasted)
  • 1 onion
  • 2 potatoes, peeled & cut into quarters
  • 1tbsp German mustard (use wholegrain mustard as an alternative)
  • 1tbsp Dijon mustard
  • 1tbs dried sage
  • 1tbs dried parsley
  • 1 Litre of water
  • Rapeseed oil

Garnish:

  • A handful walnuts chopped and toasted
  • Chopped fresh parsley
  • 1-2 small golden roasted parsnips
  • slice of fried apple (optional)
  • Some walnut oil (optional)

 

Pre-heat your oven to 180°C with your baking tray loaded with a generous glug or two of rapeseed oil, then peel and parboil the parsnips and potatoes. Toss the parsnips in the hot oil and roast for 25 minutes or so.

While they’re cooking, chop and fry the onion in a Le Creuset style deep pan with a little oil until they’re soft and mellow. Next, add in the potatoes. When the parsnips are done, remove from the oven and snip into the pot with a pair of scissors (keep one or two smaller parsnips and leave to one side for the garnish). Pour over the water, stir in the mustards, the dried parsley & sage and season generously with salt and black pepper. Put the lid on and let it simmer for a further thirty minutes.

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When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, creamy soup. For the topping, chop and toast the walnuts in apotatoes dry frying pan.  Finish with chopped parsley, a slice of fried apple, walnuts, a drizzle of walnut oil and the whole roasted parsnips you kept from earlier.

Serve with with a good hearty loaf; I served mine with a crusty walnut bread and a good beer!

 

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Food: Turnip and Sage Soup

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Christmas has passed and we’re all beginning to feel the pinch, either in the wallet or around the top button of the jeans! So why not treat yourself to some cheap, easy to make and heartily nutritious soup? Here’s a recipe for a cockle warming Turnip soup.

You’ll need:

  • 5 – 6 small turnips,

  • 1 – 2 potatoes,

  • 1 onion,

  • 1 tbsp Dijon mustard,

  • Sage (fresh, naturally),

  • 500ml – 1 Litre of water,

  • Rapeseed oil,

Garnish:

  • 3 – 6 fried sage leaves

Begin by roasting the turnips (skin on) in a bit of oil and a crunch or two of salt. Pre-heat the oven to 180°C (fan) and cook for at least half an hour, checking after 20 minutes and tossing around so they get equal coverage. When they’re done they should be soft enough to run a knife through with little to no resistance. The skins should have browned a bit too. At this point you can allow them to cool a bit while you get on with the base of the soup.

Using a Le Creuset or similar cast iron pan, chop the onion and fry in a little rapeseed oil until soft. Cube the potatoes (skin on or off, depending on how smooth you want the soup to be) and add to the pot. Add the mustard, then the turnips and let them get coated before adding the water. Pour the water (I like to pre-boil the water in the kettle) over until the vegetables are covered and bring to a gentle boil. You’ll want to keep the soup on a medium heat rather than boil it to death.

As the turnips were roasted with a little salt be careful with the seasoning at this point. Season with plenty of black pepper, roughly chop a handful of sage leaves and stir those in too. Leave to simmer for twenty minutes or so, until the potatoes are cooked. When they’re done remove from the heat and whizz the whole thing up with a stick blender until smooth.

For the garnish, simply fry the sage leaves in a little oil until dark green and crispy.

I served it with a Nøgne Ø pale ale and a hearty, dense loaf of seeded rye from Brød, Cardiff.

Enjoy!