Food: Vegan Irish Stew

With St Patrick’s Day celebrations over the last weekend why not try something traditional but with a Vegan twist? This simple recipe is made with TVP chunks which, I’ve found, aren’t that easy to track down! My packet was bought whilst on holiday in Llandrindod Wells! In any case, it comes dried in a bag and looks like misshapen croutons, but these swell to make delicious but firm soya pieces that can be used in a number of creative ways.

You’ll need:

  • 100g TVP pieces,
  • 2 medium carrots,
  • 2-3 medium potatoes,
  • 1 large onion,
  • 2 Bay leaves,
  • 1tsp of all purpose seasoning,
  • 250ml boiling water,
  • 250ml of Irish stout (I used Carlow brewing company for M&S Irish Stout as it’s SFV)
  • 1tbsp of dried thyme,
  • 50g barley or oats,

 

Prepare the TVP pieces first by covering them with boiling water in a bowl with the seasoning. They should begin to swell to nice, meaty pieces.

Peel and chop the onion and soften in a little oil over a medium heat in a decent sized Dutch oven, then peel and chop the carrots and potatoes into nice chunky pieces. Add these to the onions and pour over the boiling water and the stout until the veg is more than covered. Combine the barley or oats along with the TVP pieces and their broth into the pan and stir. Season with black pepper, dried Thyme and the Bay leaves. Check the saltiness of the water for preference. The seasoning can be quite salty so be careful when adding more.

Give the whole thing a good stir and then cook in the oven on a medium heat for forty minutes. When it’s ready the broth will be rich, the TVP will be soft but hold their shape and the vegetables will be cooked but not disintegrating. Enjoy with some crusty bread or potato farls and a liberal glass of stout, I paired ours with another couple bottles of Irish Stout brewed for Marks and Spencer’s by Carlow Brewing Company. Making the most of finding vegan friendly Irish stout
Lá fhéile Pádraig sona dhuit! Sláinte!

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Food: Eating Vegan at The SWiGG

 

When describing Swansea to anyone new the fact that it’s by the sea will probably come up at least once. It’s great for surfing, long walks along the sands and generally admiring in all its beauty. I’d imagine “vegan” isn’t the first word that comes to people’s’ minds when they think about Swansea.

The SWiGG however has an exciting new menu that includes, not just vegetarian options, but SFV options too. The recently reopened bar and bistro has been working hard to tempt new custom down to the waterfront for a unique take on Welsh cuisine. Situated in the shell of the National Waterfront Museum’s older wing, directly opposite the iconic lighthouse and tugboats in the heart of the marina, The SWiGG is inarguably more sophisticated than ninety percent of the bars and restaurants around. It offers the chance to sample something a bit different – a Welsh take on tapas. Well, more like ‘small plates’ than anything, but it’s an opportunity to try something uniquely Swansea but crucially, with a Vegan twist.

To begin with a glance at their coffee and daytime options, if you’re looking for delicious and SFV then look no further than their cakes and chocolate cups from Naturally Kind Food, washed down with some Coaltown Coffee (Soy milk available, of course). If you’re sticking around for a drink then how about some of their SFV beers like the award winning Cwtch from Tiny Rebel Brewery. For the more sophisticated try a gin cocktail with Dà Mhìle seaweed gin. They also stock a great range of soft drinks and juices like Hartridge fruit juices.

FOOD Swigg

For lunch or supper there’s the Beetroot Hummus, Crudité and Pumpkin Seed Salad is a riot of colour and flavour. The hummus itself is big on colour but delicate on flavour. Their Laverbread and Leek Stuffed Mushrooms are gloriously meaty (forgive the expression), with a zingy filling that bursts with lemon zest. Finally, their Vegan Salad is laced with ribbons of carrot, with tangy hits of crunchy peas, dotted with jewels of pomegranate seeds and crunchy peanuts, dressed with a soy rich dressing. They also have a Tabbouleh Salad with bulgar wheat, tomatoes, pomegranate, parsley and lemon and they’re working on a new breakfast of avocado, tomatoes and mushrooms stuffed with laverbread and lemon on toast.

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So, whether you’re chilling in the Cwtch Corner under the bespoke artwork, sitting at the bar, basking in the sun outside or inside at a table, you never feel like you’re just another customer. If you’ve ever wondered what Wales can offer the world beyond a SFV take on cheese on toast, then The SWiGG has the answer.

Vegan Salad

Drink: Beer Revolution, Hay-on-Wye

Set up two years ago by local team, Emily & Rob, Beer Revolution has become a true Tour de force of the craft beer world, and is my personal favourite bottle shop. Originally situated in Hay Castle, they have recently moved to a new (and warmer!) premises on 7 Market Street, right in the middle of Hay town.

With a huge bay window at the front, it lets you see their quality product from the opposite side of the street! Opulently framing it with the great period features of the building. It also floods the space with light, so the interior is light but cosy.

As you walk in you are met with a mish-mash of table tops, (some old reels, some with hairpin legs) stools & comfy burgundy Chesterfield sofas that are just asking to be sat in as you quaff a pint. The floor, of stripped floorboards, lends nicely to the laid-back, effortlessly cool atmosphere of the place.

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To the left, you have the reason you came in for! The beer!

Rows of refrigerators, jam-packed with interesting brews & ales. From the biggest selection of Welsh beers & ales I’ve ever seen to interesting international picks like Dugges, Beerbliotek, Poppels, Stigbergets & Brekeriet breweries from Sweden, Euskadi outfit Basqueland, Norwegian Haandbryggeriet, Stone from Germany or Oedipus brewery from The Netherlands.

As I am Scandinathan, I must add you can get the Scandi greats here like TO ØL, Omnipollo, Evil Twin & Mikkeller as well!

Their Welsh section is worth travelling for alone. Considering Hay is a border town you wouldn’t think that they’d have such an extensive Cymraeg collection. Think again! Coming here has led me to learn & discover up and coming breweries I’d never heard of. Like the Pontypool based Mad Dog,  Gellioedd based Geipel or Cowbridge based Tomos a lilford.

They also stock a great selection of local Herefordshire ciders.

Unlike many places these days that don’t offer many Vegan options, Beer Revolution has a surprisingly wide range, and interesting new finds like Good Chemistry Brewing or Cloudwater Brew Co.

At the bar, you can get this weeks selection on draught.

Can’t get to Hay? No bother, they offer an online bottle shop on their website http://www.beerrevolution.co.uk/

If you do come to the shop, (which I highly recommend), after you’ve bought your beer, why not peruse the room in the back with their side business, selling  Vintage clothes. Soon they will be opening their kitchen and serving food, becoming a hub of great beer, tasty food & vintage fashion. Sounds like Heaven!