FOOD: RUDE FOOD RECIPE 2: PARSNIP, SAGE & BROWN MUSTARD SOUP

For my second recipe as Rude Food ambassador; as I still had a glut of rescued parsnips and potatoes left, I thought I’d do a take on my roasted parsnip & mustard soup.

these are rescued ingredients I was given for this recipe: rescued parsnips, sage, apples & potatoes.

You’ll need:

  • 4-5 medium parsnips (roasted)
  • 1 onion
  • 2 potatoes, peeled & cut into quarters
  • 1tbsp German mustard (use wholegrain mustard as an alternative)
  • 1tbsp Dijon mustard
  • 1tbs dried sage
  • 1tbs dried parsley
  • 1 Litre of water
  • Rapeseed oil

Garnish:

  • A handful walnuts chopped and toasted
  • Chopped fresh parsley
  • 1-2 small golden roasted parsnips
  • slice of fried apple (optional)
  • Some walnut oil (optional)

 

Pre-heat your oven to 180°C with your baking tray loaded with a generous glug or two of rapeseed oil, then peel and parboil the parsnips and potatoes. Toss the parsnips in the hot oil and roast for 25 minutes or so.

While they’re cooking, chop and fry the onion in a Le Creuset style deep pan with a little oil until they’re soft and mellow. Next, add in the potatoes. When the parsnips are done, remove from the oven and snip into the pot with a pair of scissors (keep one or two smaller parsnips and leave to one side for the garnish). Pour over the water, stir in the mustards, the dried parsley & sage and season generously with salt and black pepper. Put the lid on and let it simmer for a further thirty minutes.

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When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, creamy soup. For the topping, chop and toast the walnuts in apotatoes dry frying pan.  Finish with chopped parsley, a slice of fried apple, walnuts, a drizzle of walnut oil and the whole roasted parsnips you kept from earlier.

Serve with with a good hearty loaf; I served mine with a crusty walnut bread and a good beer!

 

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Food: Madamilen – Malmö 9 December 2017

Recently I was asked by the lovely founders of Madamilen to participate, which roughly translates as “the food mile”. It’s essentially a food tour of the city, where you stop at 10 participating establishments and sample food based around a theme. The movement began in September 2016 and has since had 3000 participants. What with this being the December event, the theme was based around the idea of Christmas gifts. So on a chilly Saturday morning, Tom and I loaded up the camera and headed to the first stop!

 

  1. Ingelsta Kalkon – Östergatan 26

Our food journey began in southern Sweden’s premier turkey (kalkon) delicatessen. You can find their products sold throughout the region in supermarkets and great care and attention is given to quality and ethical standards. It’s a smart and high end establishment in the heart of the old city, not far from the train station. Our offering was a festive selection of turkey products, including a style of turkey ham, with a delicious mustard edge, a prinskorv style sausage and a Swedish style meatball. It was served with a coleslaw of red cabbage, kale and cranberry. It was basically like a miniature Christmas dinner and packed with big, festive flavours. The quality of the ham, which we found out was made from the darker thigh meat of the bird, was almost indistinguishable from actual ham. Quite how you could gift the whole thing was a bit beyond us, but any of the ingredients bought as a gift or collectively given as a hamper would be warmly received by anyone.

 

  1. Mat och Chokladstudion – Amiralsgatan 16

Stop number two took us south of the old city, near Stadshuset (city hall) and one of the only desserts on the menu for today. Joel Lindqvist is a pastry chef, cook and author of a number of Swedish cookery books. He’s been on Swedish TV and has a simple philosophy when it comes to cookery: don’t compromise on quality. This is seen clearly in the artistry and care on show in his work. We were served a Spruce fir flavoured ice cream with cacao soil, spruce emulsion and Italian meringue pieces. The smell and taste of the fir hits hard with wintery freshness, delivered in the ice cream and complemented by the crunchy texture of the crumb and the meringue. We concluded quickly that any gift bought from Mat och Chokladstudion would be incredible. Again, the question of how you’d package the ice cream with all the elements left us both a bit baffled, but as a dessert to a high end Christmas taster menu, this ice cream would be very welcome indeed. I was even lucky enough to meet the incredible Titti Qvarnström, who was helping out in the studio that day. She is not only Sweden’s first female Michelin Starred chef (for Bloom In The Park) but also the co-founder of the collective ‘Malmö Cooking’ and a Malmö food hero, respectively. She is such an amazing person to talk to and reaffirmed in me that Malmö was the right place to move to.

 

  1. OST & Vänner – Ö Rönneholmsvägen 6

Our next stop took us to the cheese course of the day at OST & Vänner near Triangeln in the heart of the city’s shopping district. It’s part of a trinity of quality stores along Ö Rönneholmsvägen that often collaborate closely on food projects and ideas (one of those stores was next on our agenda to visit on the tour!). It’s the brain and love child of Daniel, Elin and Melissa who all have other professional lives but share a passion for cheese and drink. Daniel is a jazz musician, who regularly utilises his music in the experience of tasting the cheese. They are currently up this year for the best bar in Malmö. Here we had a canapé of a Danish blue cheese on a homemade gluten free seeded biscuit, with served with fig jam, flambéed figs in an Österlen VSOP and salted almonds. The smokey richness of the cheese was complemented beautifully by the rich fig jam and the biscuit. The canapé was accompanied by a glass of warm apple Glögg.

 

  1. Ola & Ko – Ö Rönneholmsvägen 6

Immediately next door was the equally charming Ola & Ko, a butcher and meat deli with some truly delicious things on display. Ola & Ko prides itself on being totally additive free and mainly sources from producers in Skåne with a smattering from southern Europe too. The emphasis on quality is paramount and clear in the taste of the products too. We were treated to another capapé but this time of pork rillette, made from local Skånian pork on a slice of baguette from Bageri Leve with a topping of the owner’s sister’s homemade caramelised onion marmalade. Perfect for a winter picnic or a hearty lunch.

 

  1. AB Småland – Södra Förstadsgatan 25-27

Next on the map was AB Småland, again in the heart of Malmö’s shopping district, a well established face on the city’s lifestyle and fika scene. AB Småland are all about green living, contemporary Scandinavian chic mixed with traditional, sometimes recycled elements, in their homeware and fashion. Their cafe is a big draw in the city with its open plan, indoor garden feel. They served a hearty cauliflower soup with saffron and curry. Served with some crusty baguette with a choice of either herb or chilli infused oil to dip in. Big, hearty flavours, indicative of the kind of flair for taste that AB Småland are famous for.

 

  1. Gottelisa – Engelbrektsgatan 20

This little candy store near Gustav Adolfs Torg in the centre of town was one of our shortest stops, but it was arguably the one that hit the brief the best. “Welcome to our world of quality calories!” reads their website and quality is certainly in evidence. Combining well known brands with a range of off piste delights, Gottelisa is a small store but packs a punch. Established in 2002 it is clearly still going strong. They offered a small gift wrapped package of three German chocolates – one white (a lemon truffle), one milk (an apricot truffle) and one dark (A salted caramel truffle). They even threw in an extra morsel of liquorice from Lakrids by Johan Bülow, his 2017 special edition liquorice. Golden balls of chocolate coated, salted caramel liquorice dusted with some gold dust. We weren’t there long but the great service and atmosphere left a great impression!  

 

  1. Lanthandeln, Saluhall – Gibraltargatan 6

Malmö’s Saluhall describes itself as a food lover’s paradise and it’s hard to argue with that description given the amount of quality produce available. It’s certainly earned its reputation and its claim to being one of Malmö’s premier food destinations. Lanthandeln is a (literally translated) “country store” and is a relatively new addition to Saluhall occupying three open units along the north side of the hall. Their offering of quality and diverse grocery products have, in part filled the gap that GRAM once occupied. Their Madamilen contribution was another soup, but served and executed with a twist; a cauliflower cappuccino with pickled Shiitake and crispy black cabbage shard, finished with a drizzle of white truffle oil. which was bursting with flavour. They had the ingredients necessary to create the soup around their display which seemed the most sensible way of answering the brief while providing something which isn’t exactly gift ready! We paired it with a tasty Pale Ale Soda by GBG Soda. 

 

  1. Favvo Glass, Saluhall – Gibraltargatan 6

Technically speaking, this stop was a bonus one as it brings the number of stops to 11. Must have been an eleventh hour offering, excuse the pun! We were glad it was added however as it gave us an opportunity to sample some of their delicious samples of ice cream. Most were festive inspired so we went for the Glögg and saffron flavours which absolutely delivered on quality and taste. But we couldn’t stop long as the day was winding down and we still had three more stops to get to!

 

  1. In the Pink – Neptunigatan 2

Conveniently situated outside Malmö Central station, In the Pink is a small cafe and bistro aimed at health conscious and busy city dwellers who want to be able to go out and eat something but not set back their training regime at the gym! As such, great thought and care has been put into each of their dishes and drinks. It has a flexible dining space that’s ideal for casual customers as well as busy professionals, (it’s even hosted a Creative Mornings: Malmö recently). Their offering for Madamilen hit their own brief perfectly but didn’t quite live up to the brief of the event itself. That said, it was absolutely delicious and hearty too. They served a red lentil dal style soup with spinach, tomato, ginger, garlic, onion, garam masala and vegetarian broth, topped with a mint raita. We decided to pair it with a Roots ginger kombucha, so that it would compliment with the flavours of the dal. The verdict: not really very Christmassy or gift ready but tasty nonetheless!

 

  1. Restaurang KP, Posthusplatsen 4

By now we were pretty tired and the night was beginning to draw in, so we headed across the road to Restaurang KP which is situated overlooking the water near Central Station. The building is opulent and grand but the atmosphere inside was very stale. We ate in the bar and the whole experience was quite cold. Kudos for offering a vegan christmas inspired soup (topped with pumpkin kernels, fried kale and soured red onion) but that’s where the good will towards the experience ended. The food itself was well made and delicious, but again it definitely missed the brief and didn’t really tie in with the Christmas spirit. Altogether a bit of a disappointment. By this point the amount of soups that we’d had in quick succession really made us wonder whether or not the restaurant’s approach to the event was balanced enough, but I’ll return to that later.

 

  1. Vigårda Grill – Centralplan 10A

Fortunately our final stop of the tour redeemed the experience and restored our faith in the spirit of Christmas. Vigårda is one of those restaurants in Malmö that you see on a regular basis as it’s part of the Central Station complex and immediately opposite the bus station. It’s a high-end burger restaurant that offers a wide variety of options that change regularly. Served American style (with fries and dips), their burgers are often guest created by chefs from the Swedish food scene. As it was quiet, one of the three co-owners brought us our sliders, which were smaller versions of the Cheddar & bacon burgers on their menu and talked with us at length about the place, he even threw in some gratis fries! Again, we did wonder how you would gift someone a slider for Christmas, but at least the effort was made to try and adapt the concept to fit the restaurant. And it was delicious, which helped immensely! We paired it with a great Winter ale from local brewers, South Plains Brewing Co. Great flavoured ale!

 

Closing thoughts:

Madamilen is now an established food event in Skåne region, Sweden, especially with two more events planned for the new year in Malmö (February 10th) and Helsingborg (March 10th). The scope and range of possibilities does seem pretty endless, especially in a city that has swollen in size and diversity over the past decade, and in a region that prides itself on being the food producer of Sweden.

 

The offerings we experienced as part of the December 9th event were delicious, every single one. Fine examples of the quality and attention to detail that good food producers put into their craft. From Ost & Vänner’s bespoke canape to the fir flavoured ice cream from Joel Lindqvist, the imagination was there for the most part. What lacked a little more thought was the tendency towards soups. Maybe if they’d been more spread out we wouldn’t have noticed them so much! Don’t get me wrong, the soups themselves were delicious and included some incredible ingredients, but it would have been nice if there had been a limit on the number of similar types of dish.

 

Despite that, it was great fun going round to the different vendors and sampling what they had. We made some great personal discoveries and we certainly have plans to return again in the future, which was, of course, the whole point of the tour!

 

As a newcomer to the city, this is a great way to introduce people to the bustling, independent food scene that Skåne has to offer. It would be a great idea as an early Christmas gift to a loved one, or an experience for someone visiting the city. The only hitch, would be that the ticket website currently is in Swedish only, but with translating programs, it’s an easy one to get around. I’d definitely recommend this tour to my friends, family and to any foodies out there. Thanks once again to Madamilen and Malmotown for letting me take this opportunity!

 

Food: Broccoli, spinach & parsley soup

This is a great soup with a big burst of green to help beat the up-coming illnesses this Autumn, and will make you feel generally more hyggelig (cosy)!

You’ll need:

  • 3-4 medium potatoes
  • 1 onion
  • 2 cloves of garlic, minced
  • 1/2 head of broccoli, chopped
  • Broccoli stem, finely cut
  • 20g frozen spinach
  • Handful of fresh parsley
  • 1 tbs dried parsley
  • 100ml veg stock
  • 1 tbs Dijon mustard
  • 1 tsp nutritional yeast
  • 1 litre of water
  • Rapeseed oil
  • Salt & pepper

 

Garnish:

  • 1 tbs walnut oil
  • Chopped fresh parsley

 

Start by chopping the potatoes into chunks, parboil them in a pan of salted water. Once done, drain and set aside.

Chop and fry the onion & minced garlic in a cast iron pot on a medium heat with a little oil until they’re soft and mellow. Next, add in the potatoes, dried parsley and the broccoli stem. Pour over the water and veg stock and stir. Add in the broccoli and bring to a simmer. Simmer for at least 20 minutes before adding the spinach and fresh parsley, and stir lightly until it starts to thaw. Place the lid on, turn the heat down onto its lowest setting and leave the mixture bubble and cook for a further 8-10 minutes. Now, stir in the nooch (nutritional yeast) and the mustard.

When the soup’s done its thing, take a hand blender and blitz the whole thing into a thick, velvety green soup. Season to taste.

Serve with a drizzle of walnut oil, a crack of black pepper and some chopped parsley. It goes really well with a crusty loaf and I’d recommend pairing it with a Æro Valnød Øl (walnut ale)  by Danish brewery, Rise Bryggeri, as the flavours complemented each other so well, but any gold ale would work here!

Enjoy!

Food: Jackfruit cawl

To celebrate St David’s day, I’ve done my take on the Traditional Welsh dish, cawl.

Cawl is an institution in Wales, the cornerstone of hearty home cooking that dates back to time immemorial. It’s traditionally a simple, peasant dish and is similar to vegetable soups from around Europe and the British Isles.

 

You’ll need:

  • 1 Tin of green jackfruit

  • 1 tsp Light Soy Sauce

  • 1 tbsp Gravy granules

  • 1 Large parsnip

  • 1 Large swede

  • 3 Medium potatoes

  • 2 Carrots

  • 1 Large leek

  • 1 Onion

  • 1 Bayleaf
  • 1 Veg stock pot

 

Method:

 

The base of the cawl couldn’t be simpler. Peel and chop all of the vegetables – the parsnip, leek and carrots into coins and dice the rest into cubes. Soften the leek and onion in a little oil and then add the rest of the vegetables. Cover with hot water from the kettle and bring to a gently boil. Season with lots of black pepper and the stock cube. Stir, cover and reduce to a simmer for half an hour or so or until the veggies have cooked. The natural flavours of the vegetables, especially the parsnip and the swede really come through and don’t need any other herbs to be added for authenticity.

 

While the vegetables are simmering you can prepare the jackfruit. Drain and de-core the jack fruits then cut the pieces into chunks. Heat the gravy and the soy sauce on the hob in a splash of hot water to make a rich marinating sauce. Add the bayleaf in. Place the jack fruit in a baking tray and cover liberally with the sauce. Bake in the oven at 140°C (fan) or until the sauce has thickened. Remove from the oven and wipe away any excess sauce. The sauce will have permeated the fruit so don’t worry about wiping away your hard work.

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When ready to serve, ladle the vegetables into a bowl with enough of the broth then place the pieces of  jackfruit into the bowl, sharing evenly between guests. Serve with crusty bread and strong (vegan) cheese with a hearty pint of ale for the full experience.

Mwynhewch!

Food: Salt baked vegetable soup with hay ash

Based on the NOMA dish of vegetables salt baked with hay ash, I was inspired to make this soup. It combines my love for plant based cookery with a nod to New Nordic cuisine.

 

You’ll need:

For the salt dough:

 

  • 450g (2 cups) of plain flour
  • 112g (½ cup) table salt
  • 200ml (1 cup) warm water

 

For the soup:

  • 2 Small turnips
  • 1 Large Potato
  • 2 Medium carrots
  • ¼ Celeriac
  • 2 Medium parsnips
  • 1 Medium leek
  • 500ml water
  • Black pepper

 

To finish:

  • 1 tbs hay ash (I used a handful of hay, bought here)
  • 1tbs Oatly crème fraîche
  • 1tbs Seaweed black caviar (available to buy from IKEA)
  • 1tsp rye bread crumbs
  • A sprinkle of Saltverk lava salt

 

To make the dough, simply mix the salt and flour together in a bowl, whilst slowly adding the water until it comes together into a dough. Knead it for a few minutes until all the ingredients are evenly distributed. Roll out to 3-4mm thick on a floured surface.

Cover the vegetables, until they are all wrapped up cosy in their salt dough blankets. Make sure you seal all the corners. Use a pinch of water if you need to make sure they are glued shut. You want the vegetables to steam in their own moisture in the oven. Place the vegetables in a baking dish and then into the oven on low (140°C) for an hour and a half.

During this time you can start prepping the hay. Get a handful of hay, place into a baking dish/ metal box and in a well ventilated area, set it alight with a match. Leave it burn down to ashes. Have some water/ emergency equipment on hand, just in case. Once it has turned to ash, you can use them to add an earthy, smoky, bitterness to a dish.

Once the vegetables have finished baking, they should have become fudgy, with their flavour, intensified. Break open their shells and place on a chopping board. Be careful at this stage because they are hot and you don’t want any stray pieces of the dough casings. Peel the celeriac, the skin should come away easily. Chop all of them up into small chunks, and add them one by one into a lightly oiled pan, starting with the leeks. Add the water and stir on a medium heat. Season with black pepper. The dish shouldn’t require more salt but taste test at this point just in case. Place the lid on and let it cook for a good 20 minutes on low.

Once removed, place into a bowl and whizz together with a stick blender until you get a smooth and even consistency. To serve simply replace into the pan and re-heat on low if needed.

To garnish, add a dollop of Oatly craimè fraîche to the bottom of the bowl and then finish the soup with sprinkle of lava salt, rye crumbs and the hay ash. Rest the caviar on the island of craimè fraîche.

(I’d recommend pairing it with a full bodied porter or IPA, I paired ours with an Einstök Icelandic Toasted Porter)

Enjoy!

 

 

 

 

 

Food: My tomato soup

Nothing is more classic than a tomato soup, often one of the recipes you’ll start with when learning to cook, it’s even been immortalised by the likes of Warhol. This is mine. My recipe for a soup that is comforting and luxuriously silky, but simple to make and cheap on the wallet!

you’ll need:

  • A handful of cherry tomatoes
  • 2 tins of chopped tomatoes
  • 1 Onion, chopped
  • 2 cloves of garlic, minced
  • 1 (heaped) tbs of sundried tomato paste
  • 1tbs of dried oregano
  • 1ltr of water
  • Vegetable stock pot
  • Handful of fresh basil, chopped
  • 2 Bay leaves (fresh or dried)
  • Glug of Olive oil
  • Salt & pepper

To serve:

  • A swirl of cream- Vegan or Dairy, you decide! ( I use Oatly)

Start by roasting the cherry tomatoes, in a dish covered with foil. A sprinkle of salt & a glug of oil is all they need. Cook for about 20 mins with foil on & for 10-15 mins with the foil off.

Fry an onion & 2 the minced cloves of garlic until translucent, then add in a big tablespoon of sundried tomato paste, a tbs of dried oregano and two tins of chopped tomatoes.

Fill up a tin with water and add to the mix, getting out all the tomatoey goodness.

Add a vegetable stock pot and some freshly chopped basil and a couple of fresh/dried bay leaves. Season & stir.

Cook low & slow for up to 2 hours (this is in my Le Creuset Dutch Oven in at 140°C-  for Slow cookers, I’d try it possibly for a bit longer as the heat isn’t as harsh – but I’d add in a bit more water to stop it drying out.

Once it’s finished doing its magical thing fish out the bay leaves, pour into a mixing bowl and whizz the soup up with a stick blender until it’s velvety & smooth.

Fill up a bowl, drizzle with some cream & enjoy!

I served mine with a great beer from Omission, which also happens to be gluten-free for those with Coeliacs/ Gluten Intolerance.

Food: Turnip and Sage Soup

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Christmas has passed and we’re all beginning to feel the pinch, either in the wallet or around the top button of the jeans! So why not treat yourself to some cheap, easy to make and heartily nutritious soup? Here’s a recipe for a cockle warming Turnip soup.

You’ll need:

  • 5 – 6 small turnips,

  • 1 – 2 potatoes,

  • 1 onion,

  • 1 tbsp Dijon mustard,

  • Sage (fresh, naturally),

  • 500ml – 1 Litre of water,

  • Rapeseed oil,

Garnish:

  • 3 – 6 fried sage leaves

Begin by roasting the turnips (skin on) in a bit of oil and a crunch or two of salt. Pre-heat the oven to 180°C (fan) and cook for at least half an hour, checking after 20 minutes and tossing around so they get equal coverage. When they’re done they should be soft enough to run a knife through with little to no resistance. The skins should have browned a bit too. At this point you can allow them to cool a bit while you get on with the base of the soup.

Using a Le Creuset or similar cast iron pan, chop the onion and fry in a little rapeseed oil until soft. Cube the potatoes (skin on or off, depending on how smooth you want the soup to be) and add to the pot. Add the mustard, then the turnips and let them get coated before adding the water. Pour the water (I like to pre-boil the water in the kettle) over until the vegetables are covered and bring to a gentle boil. You’ll want to keep the soup on a medium heat rather than boil it to death.

As the turnips were roasted with a little salt be careful with the seasoning at this point. Season with plenty of black pepper, roughly chop a handful of sage leaves and stir those in too. Leave to simmer for twenty minutes or so, until the potatoes are cooked. When they’re done remove from the heat and whizz the whole thing up with a stick blender until smooth.

For the garnish, simply fry the sage leaves in a little oil until dark green and crispy.

I served it with a Nøgne Ø pale ale and a hearty, dense loaf of seeded rye from Brød, Cardiff.

Enjoy!